No matter how long, complicated or easy the labour, giving birth is strenuous on your body! And it doesn’t end there, with the arrival of a new tiny human. Your body has been running marathons for months, survived the final leg… and now, it has to keep this little person alive. Read how journaling has helped me through this period.

Parenting seems to be a delicate topic - just like pregnancy, everybody has an opinion on it and is convinced that they know best. I have hesitated to start this category on the blog - yet it is something that I feel passionate about. My aim is not to tell you what is right or wrong - because only you as a parent know that - but I would like to share my experience and with time also suggest some coaching exercises that might make the one or other reader reflect on their situation.

Read about why I decided to train as a life coach and how you can benefit from coaching sessions.